Torah Portion · Navigating the Week

The Light that Surrounds Us

Shemot opens the journey from darkness to redemption. This week we learn to connect to the Surrounding Light, the Light too vast to be contained within us, and to awaken it, to leave our inner Egypt.

The week of the Torah portion Shemot
Shemot

✦  Self-guided study based on the teachings of Michael Berg and on articles published on kabbalah.com.

1 · Key Points

2 · In Short

The portion of Shemot places us at the beginning of the exile: the children of Israel go down into Egypt, Mitzrayim, the word that means "narrow places". Kabbalah reads this Egypt as any limitation in which we feel trapped. And the answer to the narrowness is not found inside it. Michael Berg teaches that there is a Light too vast to fit within our vessels, the Surrounding Light, and that the highest levels of the soul, Chayá and Yechidá, are the channel through which it descends. When that Light is awakened, the darkness need not be fought: it simply ceases to exist before so much radiance. To navigate the week of Shemot is to learn to open ourselves to that greater Light, not through force, but through the will to be in union with the Creator.

3 · Phrases for Contemplation

Michael Berg describes the most intimate moment of that union, and the Light it awakens:

  • "Simchat Torah is the day the Creator looks at you and says: 'I want to be only with you.' And in that union, the two highest Lights, Chayá and Yechidá, awaken to remove the darkness from the world."

4 · Takeaways

Takeaways
  • Recognize the Egypt: name the "narrowness" where you feel trapped this week.
  • Don't fight the darkness: invite the Light. Darkness vanishes when there is enough Light.
  • Desire the union: the Surrounding Light is awakened by the desire to be with the Creator, not by perfect effort.
  • Aim high: in prayer and meditation, aim for the levels of Chayá and Yechidá, the Light too vast for your vessels.
  • Begin the exodus: take one concrete step out of your limitation, trusting the Light that comes from beyond it.

5 · Action Plan · The Week

0 of 5 moments complete
1
Start of the week
Name the Egypt

Bring the darkness into awareness.

write down the limitation in which you feel trapped right now.

TipOne sentence is enough.
2
Midweek
Surrounding-Light meditation

Open to the Ohr Makif.

visualize a Light that envelops you, too vast to fit within you.

TipBreathe slowly for a few minutes.
3
Every night
Desire for union

Awaken Chayá and Yechidá.

before sleep, say silently "I want to be only with the Creator".

TipUnhurried, from the heart.
4
One act
A step out

Begin your personal exodus.

do something your limitation said was impossible.

TipStart small.
5
Before Shabbat
Gratitude and sealing

Anchor the revealed Light.

write down where the Light entered your week.

TipKeep the note.
Mantra of the Week

"The Light that surrounds me is greater than any narrowness, I open to it, and the darkness dissolves."

May the week of Shemot be the beginning of your own exodus, from narrowness to expanse, from darkness to the Light that was always surrounding you. Shavua Tov.

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