In the body
Look for the flow of life that exists now, without denying physical reality.
Hayom hazeh, this day. Renewal does not have to be invented, because the Light is already renewing everything all the time. Our work is to experience that flow again.

The Torah repeats a simple expression: hayom hazeh, “this day.” Michael Berg begins with Rashi's commentary, based on the Midrash, that our spiritual connection should appear before us every day as something new.
This does not mean pretending that a body, relationship, or project has no history. It means recognizing that history does not exhaust what exists today. Our experience grows old. Beneath it, a new flow of Light is arriving at this moment.
Renewal does not mean creating something from nothing. The Creator's Light already flows through and renews all things. The problem begins when layers of habit, fear, and memory hide that movement, and we live only what appears old.
Look for the flow of life that exists now, without denying physical reality.
Meet the person before you today, rather than only the image built yesterday.
Leave autopilot behind and enter the practice as if hearing it for the first time.
Do not confuse familiarity with the absence of possibility.
Michael Berg brings a teaching from Rav Ashlag about day and night. Day is when life appears to make sense. Night is when lack, fear, and circumstances we cannot change arise. The purpose of spiritual work is not to force the night to disappear.
The central prayer is to ask for strength to develop certainty beyond logic. The external fact may not have changed yet, but experience begins to change when we recognize that everything comes from the Light and contains a possibility for good that we cannot yet see.
During Elul, we do teshuvah: we look back over the year, recognize what must change, ask forgiveness, and create a small opening. That effort matters, but Michael Berg insists that it does not accomplish the whole transformation by itself.
An opening the size of the eye of a needle allows the Light to do the greater work. The Thirteen Attributes of Mercy represent channels through which help can flow, producing corrections that the mind and personal effort cannot reach alone.